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You are here: Home / Recipes / Grilled Leftover Vegetable

Grilled Leftover Vegetable

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Manja from Almostplantbased

Written by Manja from Almostplantbased on March 9, 2021

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Last updated on January 17, 2022 at 12:48 pm

What’s for lunch today? Grilled Leftover Veggies!

We love to get inspired by whatever we have available and create our own recipe.

Sometimes it turns our really great, just like using a handful of leftover vegetables that need to be used, before your new delivery of farm fresh veggies arrives.

For us it’s always a highlight when we get the delivery from the farm we found. We live in the desert and live fairly plant-based. I learned now that you can always find a way to get access to great vegetable.

So if you’re not sure what to have for lunch or dinner, throw your leftover veggies in the oven and enjoy! It’s also a great dish if you’re looking at losing a few kilos.

You can cook a few grains separately – like quinoa, barley or even grill some sweet potato 10 minutes before you add the vegetables, and enjoy a wonderfully satisfying and healthy meal.

Written By Manja

Grilled Leftover Vegetable

Grilled Leftover Vegetables

Manja El Masri AuthorManja from almostplantbased
A super quick and easy lunch or dinner recipe that is a good way to use all leftover veggies you might have in your fridge.
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 305 kcal

Ingredients
  

  • 3 Peppers
  • 2 Zucchini
  • 2 Onions
  • 3 tbsp Olive Oil
  • 1 clove Garlic
  • 1 tbsp Thyme
  • 1 tbsp Parsley
  • 1 pinch Salt
  • 1 pinch Black Pepper

Instructions
 

  • Wash the vegetables. Core the peppers and cut into small pieces. Halve the zucchini and cut into thin slices.
    Peel the onions and garlic. Eighth the onion and finely chop the garlic. Then wash the herbs and cut finely.
  • Mix the vegetables in a large baking dish. Add the olive oil, season the vegetables and pour the herbs on top. Mix everything well again and cook in a preheated oven at 180 degrees for 25-30 minutes.
    If necessary, pour in some liquid in between so that it doesn't get too dry.

Nutrition

Calories: 305kcalCarbohydrates: 26gProtein: 5gFat: 22gSaturated Fat: 3gSodium: 47mgPotassium: 1024mgFiber: 7gSugar: 14gVitamin A: 1390IUVitamin C: 195mgCalcium: 95mgIron: 2mg
Keyword easy dinner, easy lunch, grilled vegetable, oven roasted vegetable, quick dinner, quick lunch
Tried this recipe?Let us know how it was!

 

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Manja El Masri Author

About Manja from almostplantbased

Manja lived the very busy corporate live in a NASDAQ registered company for more than a decade and realized she needs to focus on health and nutrition to avoid future lifestyle diseases. She got certified in Nutrition Science by Stanford University and since then cares more than ever about helping men & woman lose weight in a healthy and sustainable way.

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