A 21-day structured programme built around whole foods and five core nutrition principles. You get a day-by-day meal plan, 51 recipes, kitchen guides, a fasting guide, and a supplement guide — everything in one place. The goal is to reset how you eat, not just for 21 days but for good.

A 6-module programme for anyone who trains and wants to fuel performance with plant-based nutrition. It covers muscle building, recovery, iron absorption, weight management, and the most common questions in sports nutrition — plus 50+ recipes built around athletic performance.

No. Both courses are plant-forward, not plant-exclusive. The philosophy is whole foods first — you adapt the recipes to your household and your preferences.

Yes, and they complement each other well. Most people start with The Whole Food Reset to build the foundation, then move to Plant Based Athlete to dial in performance nutrition.

Immediately. Both courses are self-paced with lifetime access — you start when you're ready and go at your own speed.

No. Both programmes are built around food you can find in any supermarket. The supplement guide in The Whole Food Reset covers what's genuinely worth considering, but nothing is required.

The Whole Food Reset works best with a Sunday batch cook of around 45 minutes — after that, meals through the week take 10–15 minutes. Plant Based Athlete is self-paced video content you work through at your own speed.

Both courses include lifetime access so you can revisit the material whenever you need it. For questions, you can reach Manja directly at almostplantbased.com.