Last updated on May 23, 2026 at 05:48 pm
This tofu salad recipe plant based approach makes for a surprisingly filling meal. Grilled tofu delivers serious plant-based protein, toasted almonds add crunch and healthy fats, and wholemeal croutons make it genuinely satisfying.
Dinner · High Protein · Almost Plant Based
Tofu, Lettuce & Almond Salad
Grilled tofu, toasted almonds, wholemeal croutons, and a simple lemon and olive oil dressing. Light enough for lunch, substantial enough for dinner — and ready in 40 minutes.
39g
Protein ★
585
Calories
46g
Carbs
26g
Fat
Ingredients
150g
extra firm tofu, grilled and cut into cubes
20
romaine lettuce leaves
180g
wholemeal bread, cut into croutons
40g
sliced almonds
1 tsp
fresh chives, finely chopped
½ lemon
juice only
To taste
good olive oil
To taste
salt and pepper
Method
1
Place the sliced almonds in a dry non-stick pan over medium heat. Toast for 2–3 minutes, stirring frequently, until golden and fragrant. Watch them carefully — they go from golden to burnt quickly. Remove and set aside.
2
In the same pan, toast the wholemeal bread pieces until golden and crispy on both sides. A drop of olive oil helps if needed. Set aside.
3
Wash the romaine lettuce leaves, dry them well, and tear or slice into pieces. Place in a large salad bowl.
4
Make the dressing: in a small bowl combine olive oil, lemon juice, chives, salt and pepper. Mix well with a fork until emulsified.
5
Add the tofu cubes, croutons, and toasted almonds to the lettuce. Pour the dressing over, toss gently to combine, and serve immediately.
Looking for more plant-based protein ideas? Read my guides to the healthiest beans and legumes and plant-based high protein foods.
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