Healthy Living

Animal vs. Plant Protein is always a great conversation starter. Protein is an important part of any diet. It helps build muscle, keeps you full for longer, and maintains key bodily functions. However, for those trying to eat more plant-based products and meals, it can be hard … [Read more...] about Animal vs. Plant Protein: What’s the Difference?

9 plant-based sources of calcium are listed below but why is Calcium so important? Calcium is a key nutrient in any diet as it plays an important role in the maintenance of many basic body functions. Calcium is well known for its role in bone health, where it helps to provide … [Read more...] about 9 Plant-Based Sources of Calcium

I make my own almond milk. I know that sounds like the kind of thing that requires more time and effort than it's worth — but I promise you it doesn't. A handful of soaked almonds, a blender, a nut milk bag, and about five minutes. The result tastes incomparably better than … [Read more...] about 9 Best Dairy-Free Plant-Based Milk Alternatives

If you're new here, this is the right place to start. This guide is the foundation of everything on this site — and everything I've built the Eat Healthier in 21 Days Challenge around. It covers what a whole-foods, plant-based diet actually means, why the science behind it is … [Read more...] about Whole-Foods, Plant-Based Diet — A Beginner’s Guide

Are you looking for a realistic way to manage your blood sugar levels? Are you diabetic, or one of the millions of Americans at risk of developing diabetes if you don’t make a change? Recent research suggests that following a plant-based diet can lower the risk of type 2 … [Read more...] about Can a Plant-Based Diet Help Type 2 Diabetes?