If you asked someone to think of what a vegan looks like, most people wouldn’t imagine a competitive weightlifter or a hulking NFL linebacker. But this is increasingly the reality within all levels of athletics. The benefits of plant-based diets for athletes are numerous. … [Read more...] about A Plant-Based Diet for Athletes – Possible or Idealistic?
Healthy Living
11 Best Plant-Based Sources of Omega-3 Fatty Acids
What are Plant-Based Sources of Omega-3? When you make a change in your diet that involves removing certain food groups, it’s always important to make sure you aren’t cutting out any essential nutrients. Omega-3 fatty acids are commonly found in fish, and these healthy fats … [Read more...] about 11 Best Plant-Based Sources of Omega-3 Fatty Acids
17 Best Plant-Based High Protein Foods
Whether you’re a vegan or just want to increase your consumption of plant-based meals to be healthier, you still want enough protein in your meals. Luckily, eating more plant-based foods doesn’t mean giving up protein. Protein is an essential part of any diet because of its … [Read more...] about 17 Best Plant-Based High Protein Foods
19 Plant-Based Foods Loaded With Iron
Which plant-based foods are loaded with iron? One of the big questions when it comes to eating a plant-based diet is whether you can consume enough iron. The good news is that there are plenty of plant-based foods that are high in iron and will help you to meet your daily … [Read more...] about 19 Plant-Based Foods Loaded With Iron
Can a Plant-Based Diet Help Fight Cancer?
Cancer is a word that changes everything. If you've heard it from a doctor yourself, or watched someone you love receive that diagnosis, you know exactly what I mean. My best friend had cancer. Watching her fight — really fight, with everything she had — was one of the most … [Read more...] about Can a Plant-Based Diet Help Fight Cancer?