Healthy Living

9 plant-based sources of calcium are listed below but why is Calcium so important? Calcium is a key nutrient in any diet as it plays an important role in the maintenance of many basic body functions. Calcium is well known for its role in bone health, where it helps to provide … [Read more...] about 9 Plant-Based Sources of Calcium

An increasing number of people are turning to plant-based milk for various reasons, including environmental, ethical, and health concerns, allergies or intolerances, taste preferences, and the growth of the plant-based movement.  The availability of different varieties of … [Read more...] about 9 Best Dairy-Free Plant-Based Milk Alternatives

We created this Plant-Based Diet Beginner's Guide as Plant-based diets are exploding in popularity as a result of the ever-evolving discoveries of health, environmental, financial, and ethical benefits of plant-based eating. The success of whole-food, plant-based diets comes from … [Read more...] about Whole-Foods, Plant-Based Diet — A Beginner’s Guide

Are you looking for a realistic way to manage your blood sugar levels? Are you diabetic, or one of the millions of Americans at risk of developing diabetes if you don’t make a change? Recent research suggests that following a plant-based diet can lower the risk of type 2 … [Read more...] about Can a Plant-Based Diet Help Type 2 Diabetes?

A plant-based food list and the respective diets are becoming increasingly popular among Americans. Many people want to change their lifestyles to lose weight and improve their overall health. But what does a plant-based diet actually entail? What foods should you eat and what … [Read more...] about Plant-Based Diet Food List — What to Eat and Avoid