Healthy Living

  Being Underweight and Gaining Weight Today’s world seems only obsessed with losing weight, but the subject of gaining weight is just as important. Being underweight can be a symptom of a serious underlying condition, especially if weight loss is recent and important. Being … [Read more...] about Weight Gain Calculator

Becoming a nutritionist in Dubai or around the world requires to study many years and active practice with clients to help them achieve their health goals. Talking about finding a great nutritionist in Dubai, a very successful business woman said to me the other day: "Many … [Read more...] about Do These 8 Things Before you See a Nutritionist in Dubai

If there is one food group I would tell anyone to eat more of — without hesitation, regardless of their dietary approach — it is legumes. I have several personal reasons to be consistent about this, and I'll be honest about all of them because I think they'll resonate with … [Read more...] about The 11 Healthiest Beans and Legumes Compared

Plant-Based Diet vs. Vegan Diet? Well those who are vegan and those who follow a plant-based diet eat many of the same foods, cook many of the same meals, and might give you many of the same reasons for their lifestyle, including health benefits, animal rights, and a reduced … [Read more...] about Plant-Based Diet vs. Vegan Diet: What’s the Difference?

Cooking Oils make everything taste good. Until you know its source and calorie content. We all want to eat and cook with oil, and there are ways to cook without it. Today, we see the negative effect of cooking oil all around us. Obesity is the biggest reason to change your … [Read more...] about Cooking Without Oils – A Complete Guide