Last updated on March 25, 2021 at 02:26 pm
Instant pot recipes are great for when you need tasty food with minimal effort. Start them, walk away, and have your dinner ready in half the time of other recipes.For those who want to eat a plant-based diet, instant pot recipes are a great way to easily create a variety of plant-based dinners.
Whether you’re looking to increase your vegetable intake, reduce your meat intake, or just looking to try something new, these instant pot recipes will get you hooked on vegan foods.
And instant pots aren’t just for casseroles and meat, we’ve got a recipe for every occasion.
1. Instant Pot Mushroom Risotto
Risotto is delicious but can often involve a lot of effort. This plant-based mushroom risotto removes that hassle by cutting cook time down to 15 minutes, and as a bonus, you don’t have to stand around stirring it.
With the flavors of mushrooms, thyme, and onions, it’s hard to pass up this easy plant-based recipe.
Get the full recipe here.
2. Veggie Chickpea Potato Soup
This soup can be made in an instant pot in just 30 minutes and is a great source of vitamins A and C. Full of vegetables like mushrooms, zucchini, broccoli, and potatoes, this soup will increase your daily dose of vegetables.
The flavors of coconut, garlic, thyme, and oregano also make this soup a real heart warmer.
Get the full recipe here.
3. Smoky Pecan Brussels Sprouts
This recipe certainly helps to improve the reputation of Brussels sprouts with its smoky flavor. In only 15 minutes, you can make these nutty, slightly sweet sprouts with just an instant pot, maple syrup, pecans, and liquid smoke.
Liquid smoke is incredibly easy to use and will do wonders for most plant-based recipes. Even your kids will enjoy this plant-based recipe.
Get the full recipe here.
4. Chickpea Coconut Curry
This curry is creamy, spicy, and full of flavors from the cumin, turmeric, and cinnamon it uses.
Chickpeas are a great addition to plant-based curries as they add protein, texture, and flavor. Pop this recipe in an instant pot, and you can have a tasty curry ready in under an hour. Serve over rice, and customize it with your favorite vegetables.
Get the full recipe here.
5. Instant Pot Chili
Dinner recipes don’t get much easier than this. Just throw all the ingredients in your instant pot, turn it on, and forget it. This vegan instant pot chili uses vegetables, beans, and lentils to make a hearty dinner.
The cumin and paprika in it add a nice flavor to it as well. If you need any more convincing, this instant pot chili only takes 40 minutes to make.
Get the full recipe here.
6. Vegan Mac and Cheese
When you want mac and cheese, you want it right away. With this recipe, you’ll only have to wait 13 minutes. Using cashew milk, nutritional yeast, and vegan cheese, this recipe is a bit indulgent while still helping you to reduce your dairy intake.
This is a great recipe to have up your sleeve when you need to feed the kids something they’ll love.
Get the full recipe here.
7. Instant Pot Baked Potatoes
Baked potatoes are an easy plant-based dinner option, and this instant pot recipe makes it even easier. Baked potatoes are delicious but can take a while to cook in the oven.
This recipe shows you how you can have a crispy outside and fluffy inside in only 22 minutes. Once cooked, add your favorite plant-based toppings. Mexican-style beans and avocado are some great choices.
Get the full recipe here.
8. Instant Pot Vegetable Chow Mein
Instant pots aren’t just for curries and soups. You can also whip up a delicious batch of noodles in them. This vegetable chow mein recipe is plant-based and can be made in under 30 minutes.
We love it for its authentic flavors and mountain of vegetables, You’re going to want seconds of this easy vegan instant pot recipe.
Get the full recipe here.
9. Instant Pot Mexican Stuffed Peppers
These peppers are stuffed with brown rice and beans and deliver a strong Mexican flavor. Pop them in the instant pot, and you’ll have a healthy plant-based meal ready in just 20 minutes.
Simply leave off the cheese and sour cream topping if you want to keep this plant-based, or use coconut yogurt or vegan cheese as an alternative.
Find the full recipe here.
10. Instant Pot Marinara Sauce
This marinara sauce brings a full-bodied Italian flavor in under 45 minutes. With mushrooms, basil, and onion, there’s something in here for everyone.
You can serve this over pasta for a classic plant-based pasta, or up your veggie intake and add it to zucchini noodles and seasonal vegetables. Whatever you do, this sauce is sure to impress.
Find the full recipe here.
11. Instant Pot Steel Cut Oats
Instant pots aren’t just for savory meals. Try this steel-cut oat recipe for a foolproof porridge in the morning. By using an instant pot to cook oats, you don’t have to wait for a pot to come to the boil or keep an eye on them.
You just pop them in and leave them to cook. After 20 minutes you’ll have creamy hot oats without having to even touch dairy, making this perfect for a plant-based breakfast.
Find the full recipe here.
12. Smoky Cauliflower Soup
This cauliflower soup is spicy, creamy, and fully plant-based. The smokey flavor in this soup is thanks to the smoked paprika, which also gives it a nice pop of color.
Ready in about half an hour, this plant-based instant pot recipe can be whipped up in a flash and doesn’t even need to be blended.
Find the full recipe here.
13. Instant Pot Flourless Brownies
The wonders of an instant pot are truly endless, and you can even make brownies in one. This brownie recipe cooks in 45 minutes and comes out chocolatey, decadent, and fudge-like.
Plus, you can feel a bit less guilty about this dessert because it contains less sugar than many other brownie recipes.
Find the full recipe here.
14. Healthy Taco Mince
This lentil taco filling makes a great alternative to beef if you’re looking to lower your meat intake. With only 15 minutes in an instant pot, you can have a soft, flavorful, and healthy plant-based filling.
Put the filling into taco shells and top them with your favorite vegetables and guacamole for an instant pot feast the whole family will enjoy.
Get the full recipe here.
15. Instant Pot Cranberry Sauce
This cranberry sauce is sweet, tangy, and will impress your relatives when you tell them you made it from scratch. By using an instant pot, you’re almost guaranteed to get the consistency of this sauce right.
Plus, it takes less than an hour to make. As a vegan recipe, this will go well on many of your favorite plant-based recipes. Try it on a lentil loaf.
Get the full recipe here.
16. Instant Pot Rice and Beans
If you’ve got an instant pot, it’s never been easier to make rice and beans. In just 30 minutes you can have spicy, tasty rice and beans with no soaking required.
This Mexican-inspired instant pot vegan recipe is high in protein and goes well with a fresh salad. It will even freeze for three months if you leave out the water.
Get the full recipe here.
17. Vegan Instant Pot Lasagne
This plant-based lasagne delivers on flavor while only taking 20 minutes to cook. The vegan ricotta in this recipe uses tofu and nutritional yeast among other ingredients to bring a cheesy texture and taste to the dish.
Plus, the vegetable layers keep the lasagne healthy yet hearty. This will be a meal you will want to make over and over again.
Get the full recipe here.
18. Sweet Potato Curry
You can have curry in a hurry with this recipe that uses sweet potato as the base. This curry is colorful, flavorful, and packed full of vitamins and fiber.
By using an instant pot, you can have this curry in under 10 minutes. Its spice mix and underlying coconut flavor make this meal a treat. Serve on rice for a speedy, yet delicious, plant-based meal.
Get the full recipe here.
19. One-Minute Instant Pot Vegetable Quinoa
It doesn’t get much faster than a one-minute meal. This vegetable quinoa uses an instant pot to its full advantage by making fluffy, flavorful quinoa in 60 seconds.
To keep this instant pot recipe vegan, use vegetable broth and don’t add in the feta cheese. You can easily customize this recipe by adding your favorite vegetables.
Get the recipe here.
20. Instant Pot Vegan Tomato Soup
There’s nothing like a hot bowl of soup on a cold winter’s day, and this tomato soup is flavorful and creamy, while still being free from dairy.
This soup will only take you 20 minutes to make in an instant pot and uses cashews to give it a creamy texture. This soup is great for those last-minute meals because it mostly uses pantry staples.
Get the full recipe here.
21. Instant Pot Persian Chickpea Stew
This stew is filling, full of flavor, and a great plant-based recipe for when you want a hot vegetable meal quickly. With the help of an instant pot, you can have this fragrant dinner ready in under half an hour.
The Persian-inspired flavors of harissa, coriander, turmeric, fennels, and cumin make this meal the perfect soup for colder months. Chickpeas are also high in protein, so this stew is sure to satisfy.
Get the recipe here.
22. Instant Pot Pad Thai
What if you could make Pad Thai in the time it would take for Thai delivery to reach your door? With this recipe, you can. These noodles are sweet, spicy, and plant-based.
Follow this simple instant pot recipe, and you’ll have vegan Pad Thai in under 20 minutes. By using tofu instead of meat or fish, this meal stays high in protein while still being plant-based.
Get the recipe here.
23. Instant Pot Pumpkin Walnut Chili
Instead of using beans as a base for chili, this recipe uses pumpkin and walnuts to create a delicious plant-based meal. With chipotle peppers, chili, garlic, and smoked paprika, this is a plant-based bowl with a real flavor punch.
The addition of walnuts to this chili is particularly brilliant as it gives the dish a texture resembling ground meat. Give this heart-warming vegan bowl a try.
Get the full recipe here.
24. Instant Pot Carrot Cake
Baking a cake in an instant pot is not only fast, but it also helps to create a moist cake that you’ll struggle to put down. This spice-filled carrot cake recipe is flavor-packed, refined sugar-free, and plant-based.
While this cake will take you over an hour to make, it’s definitely worth the effort if you’re keen on a delicious dessert you won’t feel too guilty about.
Get the full recipe here.
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