Cauliflower Pizza

Last updated on November 10, 2021 at 11:45 am

Cauliflower Pizza, I hear you ask?

That’s actually a thing! Cauliflower is super versatile and is a go-to ingredient for many plant-based recipes. You can have raw Cauliflower raw in a salad, boil it, bake it or even have it as a rice replacement.

Today we’re showing you how to make a Pizza dough from Cauliflower.

This recipe is the base and you can customize it to your liking by adding more spice, more veggies or no veggies.

You can also remove the cheese and replace it with nutritional yeast. That’s all totally up to you.

Enjoy your Cauliflower Pizza!

Cauliflower Pizza

Manja from almostplantbased

Comforting plant-based Pizza loaded with protein and few calories.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Main Course

Servings 2 servings

Calories 461 kcal

Ingredients

  

1x2x3x

• 220 gram Cauliflower
• 1 Egg
• 180 gram Cheese
• 1 clove Garlic
• 1 tsp Italian Herbs
• 1/2 tsp Salt
• 1 can Peeled Tomato

Instructions

 

• This pizza base is yeast and wheat free. The "cauliflower flour" is very low in carbohydrates. Finely chop the cauliflower with the grater or mixer. It should resemble semolina.
• Pre-cook the cauliflower semolina for about 8 minutes in the steamer or microwave at 600 watts. Preheat the oven to 180 ° C. Chop the garlic, grate the cheese. Mix the egg, cheese, cauliflower, garlic, spices and salt. Spread the mixture on a baking tray lined with baking paper and bake for about 15 minutes until the bottom is a little brown.
• Take the tray out of the oven and spread the tomatoes on the pizza base. Top the pizza as you like, for example with spinach, other vegetables and smoked tofu slices. Pour 1-2 handfuls of grated cheese over it and bake for another 10 minutes until the cheese has run.

Nutrition

Calories: 461kcalCarbohydrates: 16gProtein: 29gFat: 33gSaturated Fat: 20gTrans Fat: 1gCholesterol: 176mgSodium: 1499mgPotassium: 853mgFiber: 5gSugar: 8gVitamin A: 1278IUVitamin C: 73mgCalcium: 768mgIron: 4mg

Keyword Gluten Free, Pizza, Protein, Vegetarian

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