clara fergus

Clara Fergus


Clara graduated with Masters in Dietetics (MDiet) from the University of Otago and is registered as a clinical dietician with the Canterbury District Health Board. She completed her research looking at the comparison of sugar intakes between vegetarian and non-vegetarian adolescent females. Clara has always had a love for food, health, and sports such as swimming and running.



Plant-Based Diet Beginner's Guide

Whole-Foods, Plant-Based Diet — A Beginner’s Guide

If you're new here, this is the right place to start. This guide is the foundation of everything on this...


plant milk variety

9 Best Dairy-Free Plant-Based Milk Alternatives

I make my own almond milk. I know that sounds like the kind of thing that requires more time and...


Plant-Based Diet Diabetes Hand Holding measurement of blood glucose

Can a Plant-Based Diet Help Type 2 Diabetes?

Are you looking for a realistic way to manage your blood sugar levels? Are you diabetic, or one of the...


plant-based food list: foods including vegetables, fruits, legumes, and seeds

Plant-Based Diet Food List — What to Eat and Avoid

A plant-based food list and the respective diets are becoming increasingly popular among Americans. Many people want to change their...


whole foods plant based diet

11 Benefits of a Plant-Based Diet for Weight-Loss, Based on Science

Plant-Based Diet for Weight-Loss A Plant-Based Diet for Weight-Loss has proven its ability to facilitate weight loss and is becoming...


sliced avocadoes on green background

Plant-Based Fats vs. Animal-Based Fats: What’s Better?

Plant-Based vs. Animal-Based? Diet advice is always a minefield! Is it better to cut down on carbohydrates, or is eating...