Clara Fergus
Clara graduated with Masters in Dietetics (MDiet) from the University of Otago and is registered as a clinical dietician with the Canterbury District Health Board. She completed her research looking at the comparison of sugar intakes between vegetarian and non-vegetarian adolescent females. Clara has always had a love for food, health, and sports such as swimming and running.
Whole-Foods, Plant-Based Diet — A Beginner’s Guide
We created this Plant-Based Diet Beginner's Guide as Plant-based diets are exploding in popularity as a result of the ever-evolving...
9 Best Dairy-Free Plant-Based Milk Alternatives
An increasing number of people are turning to plant-based milk for various reasons, including environmental, ethical, and health concerns, allergies...
Can a Plant-Based Diet Help Type 2 Diabetes?
Are you looking for a realistic way to manage your blood sugar levels? Are you diabetic, or one of the...
Plant-Based Diet Food List — What to Eat and Avoid
A plant-based food list and the respective diets are becoming increasingly popular among Americans. Many people want to change their...
11 Benefits of a Plant-Based Diet for Weight-Loss, Based on Science
Plant-Based Diet for Weight-Loss A Plant-Based Diet for Weight-Loss has proven its ability to facilitate weight loss and is becoming...