Description
Last updated on June 7, 2022 at 10:34 pm
Eat Healthier in 21 Days
This course helps understand the basics of healthy and balanced nutrition
With “Eat Healthier in 21 Days” you can finally stop wondering about what is the right food and what isn’t. This program teaches you what to eat.
This 21-Day Program will help educate you on the right nutrition and it’s all based on research and science, not just my humble opinion.
We actually mention the sources with links to the studies we derive our information from.
You will learn about what food to eat and to avoid and how to get in the physical and mental shape that you desire.
We offer a detailed step by step guide – combined with an (almost) plant-based regime based on intermittent fasting.
EAT HEALTHIER IN 21 DAYS
With “Eat Healthier in 21 Days”, our goal is to enable you to fully comprehend what you should eat and you should avoid, to avoid any future or to reverse any existing lifestyle diseases. You can do so much with your nutrition, you can heal most issues yourself. We will also show you how intermittent fasting supports your well-being and why. You won’t only get videos and pdf’s, we also provide a step by step guidance with a daily tracker to understand what you need to do for 21 days to see an impact quickly. It’s super easy to get the course in our shop.
GET ACCESS TO 200+ RECIPES
When changing the way we eat, we are often lost and don’t know what to cook . With the “Eat Healthier in 21 Days” course, we took care of that for you. You will get 3 recipe books, showing you exactly how many calories you consume per serving. With the knowledge you acquire, you will be able to stick to a healthier nutrition beyond the 21 days of the course.
EXERCISE TO FEEL BETTER
During 21 days you will focus on nutrition to improve your health. Adding exercise such as interval walking and our 5 yoga poses for added flexibility will accelerate your results. Feeling comfortable in your clothes and mind is simple math: you can’t take more energy in, than you burn. Tools such as our estimated energy calculator help you to set your goals and succeed. Get your course today and start any time.
NO RESULTS WITH “EAT HEALTHIER IN 21 DAYS”? WE’LL REFUND YOU!
THE BOTTOM LINE
This course is unique, because:
- There is no fixed start date as “Eat Healthier in 21 Days” is a self paced online course
- All content is based on science, with clear mentions of the studies we refer the comments from
- You get gorgeously designed materials that make it a pleasure to read the information
- Of the explainer videos to elaborate the content if you are a more visual learner
- You get downloadable pdf’s to organise yourself during the 21 days and keep track of your progress
- It contains 200+ recipes to help inspire you what to cook
