Nutrition

What’s the fastest way to lose weight? It’s one of the most asked questions on earth, and fair enough. People want results quickly. Contrary to popular belief, losing weight fast isn’t necessarily unhealthy (as long as it’s not too fast).  Losing weight fast can be … [Read more...] about The Fastest Way to Lose Weight in 3 Weeks

If you’re wanting to get into shape and lose weight, yoga to lose weight for beginner is an excellent option. Not only can it help to improve your fitness, but it’s also an effective way to improve your mental health.Yoga has been found to reduce stress (1) and anxiety (2), … [Read more...] about 5 Beginner Yoga Exercises To Lose Weight (20 Minutes)

Calorie Counting is what a lot of people start to do for weight-loss. Starting your weight-loss journey can be very confusing. And overwhelming. It adds a lot of additional pressure on you and you don't want to disappoint the one's close to you. All you want is a reasonable … [Read more...] about Calorie Counting for Weight-Loss – Good or Bad?

We're definitely not the type of people that count calories for weight-loss. It's stressful, add's too much pressure and we're not sure that's really helping for long term sustainable weight-loss. What we do think is important, is ownership. Ownership of your health, your … [Read more...] about Calories for Weight-Loss: How Many do you Need per Day?

Can you use a plant-based diet for weight loss? Weight loss can be a stressful endeavor. It is something that millions of people struggle with every day. To make it harder, there are thousands of programs, books, and diets that are deemed the best way to lose weight, … [Read more...] about How to Use a Plant-Based Diet for Weight Loss