Healthy Living

A Guide to Understanding Hypertension Hypertension, or high blood pressure, is one of the most common diseases in the world today. It is a leading cause of mortality which affects 1 in 4 men and 1 in 5 women, according to the World Health Organization [1]. As one of the main … [Read more...] about Hypertension

Eating Healthy can help reverse or prevent lifestyle diseases and Psoriasis is one of them. This Psoriasis guide will show what Psoriasis is, how it is caused and how nutrition and eating healthy can help with the symptoms. Psoriasis - A serious global health issue Psoriasis … [Read more...] about Psoriasis

Chia Seeds benefits are plentiful. Seeds, nuts, grains, and legumes are all nature’s gift of ensuring we stay healthy. These food classes are packed with nutrients and wholesome components that boost our overall wellbeing. Chia seed is a popular addition to most foods and dates … [Read more...] about Chia Seeds Benefits – Nutritional Facts & How to Cook them

There is no doubt that a complete and healthy diet requires more grains in it. This plant goodness is packed with all the nutrients, including essential vitamins, and minerals to prevent the occurrence of chronic diseases. Yet the world consumes a tiny percentage of this grain … [Read more...] about 13 Healthy Grains to Eat

  Being Underweight and Gaining Weight Today’s world seems only obsessed with losing weight, but the subject of gaining weight is just as important. Being underweight can be a symptom of a serious underlying condition, especially if weight loss is recent and important. Being … [Read more...] about Weight Gain Calculator