Kimberly Lucas
Kimberly holds a Bachelor in Dietetics from the University of British Columbia and a Masters in Public Health Nutrition from the London School of Hygiene and Tropical Medicine. Her research focused on infant growth patterns and their associations with obesogenic environments over time. Kimberly follows a mainly plant-based diet and believes in nourishing our bodies with an intuitive eating approach.
Whole-Foods, Plant-Based Diet — A Beginner’s Guide
If you're new here, this is the right place to start. This guide is the foundation of everything on this...
Vegan Diet: What are the Benefits and Risks?
What are the benefits & risks of a vegan diet? Vegan diets have exploded onto the food scene. Once only...
Plant-Based Diet vs. Vegetarian Diet: What’s the Difference?
Plant-Based vs Vegetarian: Do you know the difference? Everyone knows a vegetarian, but have you recently heard one of your...
Animal vs. Plant Protein: What’s the Difference?
Animal vs. Plant Protein is always a great conversation starter. Protein is an important part of any diet. It helps...
9 Plant-Based Sources of Calcium
9 plant-based sources of calcium are listed below but why is Calcium so important? Calcium is a key nutrient in...