Manja from almostplantbased
Manja lived the very busy corporate live in a NASDAQ registered company for more than a decade and realized she needs to focus on health and nutrition to avoid future lifestyle diseases. She got certified in Nutrition Science by Stanford University and since then cares more than ever about helping men & woman lose weight in a healthy and sustainable way.
Whole-Foods, Plant-Based Diet — A Beginner’s Guide
If you're new here, this is the right place to start. This guide is the foundation of everything on this...
Plant-Based Diet for Athletes: Performance, Muscle & Recovery
Let me be upfront about something: I am not a professional athlete. I'm a woman in my forties who trains...
Hypertension: How Food Can Help Lower Your Blood Pressure
Most people who have high blood pressure don't know it. There are no obvious symptoms. No pain, no warning signal....
The Fastest Way to Lose Weight — and Keep It Off
Let's be honest about something. When people search for "the fastest way to lose weight," they're not looking for a...
Your Ultimate Guide to Nuts
You Ultimate Guide to Nuts covers everything from the history of nuts, to their benefits and nutritional values. A recent...
24 Delicious Plant-Based Instant Pot Recipes
Instant pot recipes are great for when you need tasty food with minimal effort. Start them, walk away, and have...