A 21-Day Program to help you understand the basics of healthy and balanced nutrition
Start Nutrition 101 and you can finally stop wondering about what is the right food and what isn't. This program teaches you what to eat. This 21-Day Program will help educate you on the right nutrition and it's all based on research and science, not just my humble opinion. And we're serious with that. We actually do mention the sources with links to the studies we derive our information from.
You will learn about what food to eat and to avoid and how to get in the physical and mental shape that you desire. We offer a detailed step by step guide - combined with an (almost) plant-based regime based on intermittent fasting.
EAT HEALTHIER IN 21 DAYS
Our goal is to enable you to fully comprehend what you should eat and you should avoid, to avoid any future or to reverse any existing lifestyle diseases. You can do so much with your nutrition, you can heal most issues yourself. We will also show you how intermittent fasting supports your well-being and why. You won't only get videos and pdf's, we also provide a step by step guidance with a daily tracker to understand what you need to do for 21 days to see an impact quickly. It's super easy to get the course in our shop.
GET ACCESS TO 200+ RECIPES
When changing the way we eat, we are often lost and don't know what to cook . We took care of that for you. You will get 3 recipe books, showing you exactly how many calories you consume per serving. With the knowledge you acquire, you will be able to stick to a healthier nutrition beyond the 21 days of the course.
EXERCISE TO FEEL BETTER
During 21 days you will focus on nutrition to improve your health. Adding exercise such as interval walking and our 5 yoga poses for added flexibility will accelerate your results. Feeling comfortable in your clothes and mind is simple math: you can't take more energy in, than you burn. Tools such as our estimated energy calculator help you to set your goals and succeed. Get your course today and start any time.
WHAT OUR HAPPY CUSTOMERS SAY
CREATE YOUR OWN SUCCESS!
Repeat the challenge as often as you like.
The most important to do during the three weeks is to track your success, own your health and set yourself clear and smart goals.
If you implement what you learn during this challenge, you will succeed and reverse these conditions.
Own your health again and give this 21-Day program a try!
| Module 1 | Start Here |
|---|---|
| Module 0 | Intro Video |
| Module 0 | First Things First |
| Module 0 | The Challenge - Prep Work |
| Module 2 | Healthy Eating |
| Module 0 | Intro Video |
| Module 0 | The Basics of Nutrition |
| Module 0 | The Ultimate Food Guide |
| Module 0 | Kitchen Essentials |
| Module 0 | Recipe Booklet: Fresh & Healthy Recipes |
| Module 0 | Recipe Booklet: Drinks, Breakfast, Bread & Treats |
| Module 0 | Recipe Booklet: Less than 50gr Carbs |
| Module 3 | The Challenge |
| Module 0 | Intro Video |
| Module 0 | The Challenge - Day by Day |
| Module 0 | The Challenge - Day by Day - Printable Summary |
| Module 0 | All About Intermittent Fasting |
| Module 0 | Your Motivation Guide |
| Module 0 | Your Supplement Guide |
| Module 0 | Apple Cider Vinegar for Weight-Loss |
| Module 0 | Dealing with Weight-Loss Plateau |
| Module 0 | Progress Tracker |
| Module 4 | Exercise |
| Module 0 | Intro Video |
| Module 0 | Walk-Out for Weight-Loss |
| Module 0 | Your Yoga Guide |