Book: Eat Healthier in 21 Days

Description

Last updated on September 13, 2022 at 03:36 pm

This book will teach you the fundamentals of nutrition. Learn about macros, micros and vitamins in “Basics of Nutrition”. The “Ultimate Food Guide” will provide you just enough information to equip you to take your own decisions on what foods to eat and which one’s to avoid. It’s all based on science including the sources. The “21 Day Challenge” is a day by day guided program to help you become more lean and have a significant impact on the way you eat and feel. All individual chapters prepare you for “The Challenge” and equip you with the knowledge to maintain your new feel-good-life. This book is also available as online training and as the owner of the book, you can follow @livealmostplantbased and direct message to get your access to the online course which gives you access to 200+ recipes linked to the book.

Manja El Masri discovered her passion for nutrition through personal loss.

Realising how many lifestyle diseases can be reverted or avoided thanks to the right knowledge about nutrition, made her want to take a course in Nutrition Science with the Stanford University of Medicine .

Combined with her knowledge on digital training which she acquired during her corporate career, she created www.almostplantbased.com where she offers her online training and book “Eat Healthier in 21 Days”