Sarah Mliyahe
Sarah Mliyahe is a medical doctor and firm believer in integrative medicine. Still in medical school, Sarah was fortunate enough to discover the world of Yoga. Through Yoga she was acquainted with how nutrition, psychology, and physical activity are the best tools to prevent and manage certain chronic conditions. Sarah is a doctor, yoga teacher, and fervent advocate for lifestyle medicine which she shares with her patients, students, and tries to implement in her daily life.
Whole-Foods, Plant-Based Diet — A Beginner’s Guide
If you're new here, this is the right place to start. This guide is the foundation of everything on this...
How Nutrition Prevents Heart Attacks & Strokes — What to Eat
Cardiovascular disease is the leading cause of death worldwide. Heart attacks and strokes claim more lives each year than any...