ayesha rashid

Ayesha Rashid


Ayesha graduated with a PhD in biomedical sciences from the University of Toronto. Her research focused on cancer biology and cell and molecular biology. With over a decade of experience editing both academic and non-academic content about health, she has developed a deep passion for communicating and simplifying complex health topics relating to nutrition.



Plant-Based Diet Beginner's Guide

Whole-Foods, Plant-Based Diet — A Beginner’s Guide

We created this Plant-Based Diet Beginner's Guide as Plant-based diets are exploding in popularity as a result of the ever-evolving...


Plant-Based Diet Cancer DNA strands depicting cancer cells

Can a Plant-Based Diet Help Fight Cancer?

Cancer is a scary and dreadful word that no one ever wants to hear but so many people do, and...