Manja El Masri Author

Manja from almostplantbased


Manja lived the very busy corporate live in a NASDAQ registered company for more than a decade and realized she needs to focus on health and nutrition to avoid future lifestyle diseases. She got certified in Nutrition Science by Stanford University and since then cares more than ever about helping men & woman lose weight in a healthy and sustainable way.



Plant-Based Diet Beginner's Guide

Whole-Foods, Plant-Based Diet — A Beginner’s Guide

We created this Plant-Based Diet Beginner's Guide as Plant-based diets are exploding in popularity as a result of the ever-evolving...


hypertension

Hypertension

A Guide to Understanding Hypertension Hypertension, or high blood pressure, is one of the most common diseases in the world...


Intermittent Fasting

The Fastest Way to Lose Weight in 3 Weeks

What’s the fastest way to lose weight? It’s one of the most asked questions on earth, and fair enough. People...


Ultimate Guide to Nuts Overview Of All Types Of Nuts in a bowl

Your Ultimate Guide to Nuts

You Ultimate Guide to Nuts covers everything from the history of nuts, to their benefits and nutritional values. A recent...


plant-based chickpea curry with coconut milk and coriander

24 Delicious Plant-Based Instant Pot Recipes

Instant pot recipes are great for when you need tasty food with minimal effort. Start them, walk away, and have...


plant-based smoothie bowl recipe with chia seeds, berries, and granola

29 Plant-Based Recipes for Breakfast

Forget the eggs and bacon, a plant-based breakfast can be a delicious and healthy way to mix up your morning...