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Cauliflower Pizza

Cauliflower Pizza

Manja El Masri AuthorManja from almostplantbased
Comforting plant-based Pizza loaded with protein and few calories.
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Prep Time 20 minutes
Cook Time 10 minutes
Course Main Course
Servings 2 servings
Calories 461 kcal

Ingredients
  

  • 220 gram Cauliflower
  • 1 Egg
  • 180 gram Cheese
  • 1 clove Garlic
  • 1 tsp Italian Herbs
  • 1/2 tsp Salt
  • 1 can Peeled Tomato

Instructions
 

  • This pizza base is yeast and wheat free. The "cauliflower flour" is very low in carbohydrates. Finely chop the cauliflower with the grater or mixer. It should resemble semolina.
  • Pre-cook the cauliflower semolina for about 8 minutes in the steamer or microwave at 600 watts. Preheat the oven to 180 ° C. Chop the garlic, grate the cheese. Mix the egg, cheese, cauliflower, garlic, spices and salt. Spread the mixture on a baking tray lined with baking paper and bake for about 15 minutes until the bottom is a little brown.
  • Take the tray out of the oven and spread the tomatoes on the pizza base. Top the pizza as you like, for example with spinach, other vegetables and smoked tofu slices. Pour 1-2 handfuls of grated cheese over it and bake for another 10 minutes until the cheese has run.

Nutrition

Calories: 461kcalCarbohydrates: 16gProtein: 29gFat: 33gSaturated Fat: 20gTrans Fat: 1gCholesterol: 176mgSodium: 1499mgPotassium: 853mgFiber: 5gSugar: 8gVitamin A: 1278IUVitamin C: 73mgCalcium: 768mgIron: 4mg
Keyword Gluten Free, Pizza, Protein, Vegetarian
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